Josh Gordon 45:57 row
10,018m
Meters
45:57.3
Time
2:17.6
Pace
577
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 1359 |
| Drag Factor | 106 |
September 13, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.3 | 10,018m | 2:17.6 | 134 | 762 | 29 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 45:57.3 | 206m | 2:19.0 | 130 | 747 | 27 |
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Workout Graph
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