Josh Gordon 30:05 row
6,568
Meters
30:05.0
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 109 |
September 15, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,568 | 2:17.4 | 135 | 764 | 379 | 30 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 30 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 31 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 31 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 31 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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