Josh Gordon 30:06 row
6,586m
Meters
30:06.5
Time
2:17.1
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 106 |
September 18, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,586m | 2:17.1 | 136 | 766 | 30 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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