Josh Gordon 30:06 row
6,642m
Meters
30:06.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 108 |
September 19, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,642m | 2:15.9 | 139 | 779 | 30 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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