Josh Gordon 30:06 row
6,607m
Meters
30:06.2
Time
2:16.6
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 106 |
September 22, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,607m | 2:16.6 | 137 | 771 | 30 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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