Josh Gordon 30:05 row
6,611m
Meters
30:05.5
Time
2:16.5
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 105 |
September 26, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,611m | 2:16.5 | 137 | 773 | 30 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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