Josh Gordon 30:07 row
6,588m
Meters
30:07.0
Time
2:17.1
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 101 |
January 29, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,588m | 2:17.1 | 136 | 766 | 29 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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