Josh Gordon 30:14 row
6,521m
Meters
30:14.7
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 97 |
February 01, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 6,521m | 2:19.1 | 130 | 747 | 30 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 30:14.7 | 51m | 2:24.1 | 117 | 702 | 20 |
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Workout Graph
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