Josh Gordon 30:08 row
6,607
Meters
30:08.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 99 |
February 12, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,607 | 2:16.8 | 137 | 770 | 383 | 30 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 30 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 31 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 32 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 1 | 15 |
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Workout Graph
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