Josh Gordon 40:04 row
8,809m
Meters
40:04.8
Time
2:16.4
Pace
512
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 98 |
February 14, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.8 | 8,809m | 2:16.4 | 138 | 773 | 30 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 40:04.8 | 14m | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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