Josh Gordon 30:31 row
7,047m
Meters
30:31.6
Time
2:09.9
Pace
429
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 108 |
April 15, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 7,047m | 2:09.9 | 159 | 848 | 31 | 165 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 155 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 158 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 162 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 | 163 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | 165 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 176 |
| 30:31.6 | 130m | 2:01.5 | 195 | 970 | 30 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.