Josh Gordon 31:28 row
7,019m
Meters
31:28.4
Time
2:14.5
Pace
415
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 108 |
April 16, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.4 | 7,019m | 2:14.5 | 144 | 794 | 30 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 31:28.4 | 335m | 2:11.9 | 152 | 824 | 29 |
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Workout Graph
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