Josh Gordon 30:06 row
6,760m
Meters
30:06.7
Time
2:13.6
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 120 |
May 21, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,760m | 2:13.6 | 147 | 804 | 30 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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