Josh Gordon 30:49 row
6,811m
Meters
30:49.6
Time
2:15.7
Pace
398
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 119 |
May 23, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.6 | 6,811m | 2:15.7 | 140 | 781 | 29 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 30:49.6 | 186m | 2:13.3 | 148 | 808 | 28 |
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Workout Graph
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