Josh Gordon 23:35 row
5,157
Meters
23:35.0
Time
2:17.1
Pace
299
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 121 |
June 15, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,157 | 2:17.1 | 136 | 766 | 299 | 28 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 23:35.0 | 794 | 2:15.3 | 141 | 785 | 46 | 29 |
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Workout Graph
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