Josh Gordon 20:06 row
4,382
Meters
20:06.6
Time
2:17.6
Pace
255
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 120 |
June 15, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,382 | 2:17.6 | 134 | 761 | 255 | 28 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 20:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 |
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Workout Graph
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