Josh Gordon 30:06 row
6,515m
Meters
30:06.4
Time
2:18.6
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 122 |
June 20, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,515m | 2:18.6 | 131 | 752 | 29 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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