Josh Gordon 20:04 row
4,401
Meters
20:04.9
Time
2:16.8
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 121 |
July 03, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,401 | 2:16.8 | 136 | 769 | 255 | 29 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 29 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 20:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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