Josh Gordon 20:04 row
4,378m
Meters
20:04.7
Time
2:17.5
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 119 |
July 05, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,378m | 2:17.5 | 134 | 762 | 29 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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