Josh Gordon 30:05 row
6,546
Meters
30:05.7
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 119 |
July 07, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,546 | 2:17.9 | 133 | 759 | 377 | 29 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 30 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 30 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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