Josh Gordon 40:06 row
8,773m
Meters
40:06.6
Time
2:17.1
Pace
509
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 118 |
July 16, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,773m | 2:17.1 | 136 | 766 | 29 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 40:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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