Crystal Carter v/11:00r...2 row
5,000m
Meters
25:44.2
Time
2:34.4
Pace
376
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 12:13.4 |
| Overall Distance | 6,989m |
| Overall Time | 37:57.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 96 |
December 23, 2022 13:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 5,000m | 2:34.4 | 95 | 627 | 20 | |
| 21 | ||||||
| r: 11:00 | 1,966m | |||||
| 25:44.2 | 5,000m | 2:34.4 | 95 | 627 | 19 | |
| r: 1:13 | 23m | |||||
| r1,989m |
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Workout Graph
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