Crystal Carter v/3:37r...5 row
4,851m
Meters
24:00.0
Time
2:28.4
Pace
329
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:13.3 |
| Overall Distance | 6,104m |
| Overall Time | 32:13.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 81 |
December 24, 2022 15:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,851m | 2:28.4 | 107 | 668 | 24 | |
| 22 | ||||||
| r: 3:37 | 607m | |||||
| 8:00.0 | 1,571m | 2:32.7 | 98 | 637 | 22 | |
| r: 1:01 | 181m | |||||
| 8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 184m | |||||
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 24 | |
| r: 0:00 | 3m | |||||
| 24 | ||||||
| r: 2:33 | 278m | |||||
| r1,253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRAZY EIGHTS