Crystal Carter v2000m/2:00r...7 BikeErg
14,000m
Meters
34:19.7
Time
2:27.1
Pace
397
Calories
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,750m |
| Overall Time | 48:19.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 72 |
| Revolution Count | 2800 |
| Power/kg | 1.52 |
| Drag Factor | 60 |
December 13, 2023 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:19.7 | 14,000m | 2:27.1 | 110 | 678 | 72 | |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 77 | |
| r: 2:00 | 423m | |||||
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 81 | |
| r: 2:00 | 566m | |||||
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 79 | |
| r: 2:00 | 116m | |||||
| 6:28.8 | 2,000m | 3:14.4 | 48 | 463 | 55 | |
| r: 2:00 | 537m | |||||
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 78 | |
| r: 2:00 | 46m | |||||
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 77 | |
| r: 2:00 | 34m | |||||
| 5:09.3 | 2,000m | 2:34.6 | 95 | 625 | 69 | |
| r: 2:00 | 28m | |||||
| r1,750m |
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Workout Graph
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