Crystal Carter v5:00/2:00r...5 BikeErg
9,183m
Meters
21:00.0
Time
2:17.2
Pace
267
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,708m |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 78 |
| Revolution Count | 1915 |
| Power/kg | 1.86 |
| Drag Factor | 59 |
January 29, 2024 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,183m | 2:17.2 | 135 | 766 | 78 | |
| 5:00.0 | 2,152m | 2:19.4 | 129 | 744 | 77 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,776m | 2:15.1 | 142 | 788 | 80 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 81 | |
| r: 2:00 | 98m | |||||
| 4:00.0 | 1,741m | 2:17.8 | 134 | 759 | 78 | |
| r: 2:00 | 637m | |||||
| 5:00.0 | 2,156m | 2:19.1 | 130 | 747 | 77 | |
| r: 2:00 | 679m | |||||
| r1,525m |
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Workout Graph
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