Crystal Carter v10c/1:00r...6 BikeErg
7,264m
Meters
16:56.7
Time
2:19.9
Pace
210
Calories
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,420m |
| Overall Time | 22:56.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 79 |
| Revolution Count | 1754 |
| Power/kg | 1.76 |
| Drag Factor | 52 |
January 30, 2024 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:56.7 | 7,264m | 2:19.9 | 128 | 739 | 79 | |
| 0:49.8 | 343m | 2:25.1 | 114 | 693 | 76 | |
| r: 1:00 | 359m | |||||
| 1:40.8 | 707m | 2:22.5 | 121 | 715 | 78 | |
| r: 1:00 | 343m | |||||
| 2:28.4 | 1,049m | 2:21.4 | 124 | 725 | 79 | |
| r: 1:00 | 370m | |||||
| 3:10.4 | 1,375m | 2:18.4 | 132 | 753 | 81 | |
| r: 1:00 | 344m | |||||
| 4:09.7 | 1,751m | 2:22.6 | 121 | 715 | 78 | |
| r: 1:00 | 357m | |||||
| 4:37.6 | 2,039m | 2:16.1 | 139 | 777 | 82 | |
| r: 1:00 | 383m | |||||
| r2,156m |
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Workout Graph
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