Crystal Carter v2:00/1:00r...8 BikeErg
6,956m
Meters
16:00.0
Time
2:18.0
Pace
197
Calories
| Rest Distance | 2,862m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,818m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 80 |
| Revolution Count | 1823 |
| Power/kg | 1.83 |
| Drag Factor | 53 |
February 01, 2024 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,956m | 2:18.0 | 133 | 758 | 80 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 78 | |
| r: 1:00 | 352m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 78 | |
| r: 1:00 | 349m | |||||
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 82 | |
| r: 1:00 | 364m | |||||
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 83 | |
| r: 1:00 | 349m | |||||
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 82 | |
| r: 1:00 | 358m | |||||
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 82 | |
| r: 1:00 | 349m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 79 | |
| r: 1:00 | 393m | |||||
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 83 | |
| r: 1:00 | 348m | |||||
| r2,862m |
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Workout Graph
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