Crystal Carter v2:00/2:00r...5 BikeErg

5,895m

Meters

14:00.0

Time

2:22.4

Pace

165

Calories

Rest Distance3,539m
Rest Time10:00.0
Overall Distance9,434m
Overall Time24:00.0
Average Watts121
Calories Per Hour716
RPM78
Revolution Count1760
Power/kg1.67
Drag Factor52

February 05, 2024 17:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:00.0 5,895m 2:22.4 121 716 78
2:00.0 827m 2:25.1 115 694 77
r: 2:00 710m
3:00.0 1,259m 2:22.9 120 712 78
r: 2:00 717m
4:00.0 1,685m 2:22.4 121 716 79
r: 2:00 707m
3:00.0 1,268m 2:21.9 122 721 79
r: 2:00 695m
2:00.0 855m 2:20.3 127 735 80
r: 2:00 710m
r3,539m

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Workout Graph

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