Crystal Carter v2:00/2:00r...5 BikeErg
5,895m
Meters
14:00.0
Time
2:22.4
Pace
165
Calories
| Rest Distance | 3,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,434m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 78 |
| Revolution Count | 1760 |
| Power/kg | 1.67 |
| Drag Factor | 52 |
February 05, 2024 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,895m | 2:22.4 | 121 | 716 | 78 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 77 | |
| r: 2:00 | 710m | |||||
| 3:00.0 | 1,259m | 2:22.9 | 120 | 712 | 78 | |
| r: 2:00 | 717m | |||||
| 4:00.0 | 1,685m | 2:22.4 | 121 | 716 | 79 | |
| r: 2:00 | 707m | |||||
| 3:00.0 | 1,268m | 2:21.9 | 122 | 721 | 79 | |
| r: 2:00 | 695m | |||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 80 | |
| r: 2:00 | 710m | |||||
| r3,539m |
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Workout Graph
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