Crystal Carter v2:00/2:00r...5 BikeErg
5,895m
Meters
14:00.0
Time
2:22.4
Pace
165
Calories
Rest Distance | 3,539m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,434m |
Overall Time | 24:00.0 |
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
RPM | 78 |
Revolution Count | 1760 |
Power/kg | 1.67 |
Drag Factor | 52 |
February 05, 2024 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
14:00.0 | 5,895m | 2:22.4 | 121 | 716 | 78 | |
2:00.0 | 827m | 2:25.1 | 115 | 694 | 77 | |
r: 2:00 | 710m | |||||
3:00.0 | 1,259m | 2:22.9 | 120 | 712 | 78 | |
r: 2:00 | 717m | |||||
4:00.0 | 1,685m | 2:22.4 | 121 | 716 | 79 | |
r: 2:00 | 707m | |||||
3:00.0 | 1,268m | 2:21.9 | 122 | 721 | 79 | |
r: 2:00 | 695m | |||||
2:00.0 | 855m | 2:20.3 | 127 | 735 | 80 | |
r: 2:00 | 710m | |||||
r3,539m |
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Workout Graph
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