Crystal Carter v1500m/2:00r...5 BikeErg
7,500m
Meters
16:37.2
Time
2:12.9
Pace
223
Calories
123
Heart Rate
| Rest Distance | 3,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,980m |
| Overall Time | 26:37.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 84 |
| Revolution Count | 2053 |
| Power/kg | 2.05 |
| Drag Factor | 52 |
February 11, 2024 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:37.2 | 7,500m | 2:12.9 | 149 | 812 | 84 | 123 | |
| 3:22.3 | 1,500m | 2:14.8 | 143 | 791 | 83 | 123 | |
| r: 2:00 | 720m | ||||||
| 3:17.8 | 1,500m | 2:11.8 | 153 | 825 | 85 | ||
| r: 2:00 | 731m | ||||||
| 3:20.2 | 1,500m | 2:13.4 | 147 | 806 | 84 | ||
| r: 2:00 | 676m | ||||||
| 3:22.2 | 1,500m | 2:14.8 | 143 | 791 | 83 | ||
| r: 2:00 | 694m | ||||||
| 3:14.7 | 1,500m | 2:09.8 | 160 | 850 | 86 | ||
| r: 2:00 | 659m | ||||||
| r3,480m |
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Workout Graph
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