Crystal Carter v4:00/2:00r...7 BikeErg
8,191m
Meters
19:00.0
Time
2:19.1
Pace
233
Calories
| Rest Distance | 5,029m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,220m |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 80 |
| Revolution Count | 2468 |
| Power/kg | 1.79 |
| Drag Factor | 52 |
February 12, 2024 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,191m | 2:19.1 | 130 | 746 | 80 | |
| 4:00.0 | 1,713m | 2:20.1 | 127 | 737 | 80 | |
| r: 2:00 | 716m | |||||
| 3:00.0 | 1,331m | 2:15.2 | 142 | 787 | 83 | |
| r: 2:00 | 721m | |||||
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 84 | |
| r: 2:00 | 719m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 83 | |
| r: 2:00 | 713m | |||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 82 | |
| r: 2:00 | 715m | |||||
| 3:00.0 | 1,260m | 2:22.8 | 120 | 713 | 78 | |
| r: 2:00 | 706m | |||||
| 4:00.0 | 1,659m | 2:24.6 | 116 | 697 | 78 | |
| r: 2:00 | 739m | |||||
| r5,029m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.