Crystal Carter v4:00/2:00r...7 BikeErg

8,191m

Meters

19:00.0

Time

2:19.1

Pace

233

Calories

Rest Distance5,029m
Rest Time14:00.0
Overall Distance13,220m
Overall Time33:00.0
Average Watts130
Calories Per Hour746
RPM80
Revolution Count2468
Power/kg1.79
Drag Factor52

February 12, 2024 16:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 8,191m 2:19.1 130 746 80
4:00.0 1,713m 2:20.1 127 737 80
r: 2:00 716m
3:00.0 1,331m 2:15.2 142 787 83
r: 2:00 721m
2:00.0 901m 2:13.1 148 809 84
r: 2:00 719m
1:00.0 445m 2:14.8 143 791 83
r: 2:00 713m
2:00.0 882m 2:16.0 139 778 82
r: 2:00 715m
3:00.0 1,260m 2:22.8 120 713 78
r: 2:00 706m
4:00.0 1,659m 2:24.6 116 697 78
r: 2:00 739m
r5,029m

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Workout Graph

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