Crystal Carter v1:00/3:00r...8 BikeErg
3,379m
Meters
8:00.0
Time
2:22.0
Pace
93
Calories
94
Heart Rate
| Rest Distance | 8,564m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,943m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 78 |
| Revolution Count | 2230 |
| Power/kg | 1.68 |
| Drag Factor | 52 |
February 22, 2024 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,379m | 2:22.0 | 122 | 720 | 78 | 94 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 74 | 94 | |
| r: 3:00 | 1,035m | ||||||
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 75 | ||
| r: 3:00 | 1,095m | ||||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 78 | ||
| r: 3:00 | 1,164m | ||||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 80 | ||
| r: 3:00 | 1,069m | ||||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 81 | ||
| r: 3:00 | 1,034m | ||||||
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 75 | ||
| r: 3:00 | 1,059m | ||||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 83 | ||
| r: 3:00 | 1,055m | ||||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 82 | ||
| r: 3:00 | 1,053m | ||||||
| r8,564m |
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Workout Graph
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