Crystal Carter v1:00/3:00r...8 BikeErg

3,379m

Meters

8:00.0

Time

2:22.0

Pace

93

Calories

94

Heart Rate

Rest Distance8,564m
Rest Time24:00.0
Overall Distance11,943m
Overall Time32:00.0
Average Watts122
Calories Per Hour720
RPM78
Revolution Count2230
Power/kg1.68
Drag Factor52

February 22, 2024 17:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,379m 2:22.0 122 720 78 94
1:00.0 397m 2:31.1 101 648 74 94
r: 3:00 1,035m
1:00.0 402m 2:29.2 105 662 75
r: 3:00 1,095m
1:00.0 421m 2:22.5 121 716 78
r: 3:00 1,164m
1:00.0 432m 2:18.8 131 749 80
r: 3:00 1,069m
1:00.0 439m 2:16.6 137 771 81
r: 3:00 1,034m
1:00.0 402m 2:29.2 105 662 75
r: 3:00 1,059m
1:00.0 445m 2:14.8 143 791 83
r: 3:00 1,055m
1:00.0 442m 2:15.7 140 781 82
r: 3:00 1,053m
r8,564m

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Workout Graph

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