Crystal Carter v1776m/2:00r...3 row
5,328m
Meters
26:49.6
Time
2:31.0
Pace
290
Calories
114
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 32:49.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
July 04, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.6 | 5,328m | 2:31.0 | 102 | 649 | 28 | 114 | |
| 8:58.9 | 1,776m | 2:31.7 | 100 | 644 | 30 | 114 | |
| r: 2:00 | 11m | ||||||
| 8:52.4 | 1,776m | 2:29.8 | 104 | 657 | 29 | ||
| r: 2:00 | 13m | ||||||
| 8:58.3 | 1,776m | 2:31.5 | 101 | 646 | 27 | ||
| r: 2:00 | 13m | ||||||
| r37m |
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Workout Graph
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