Crystal Carter v2:00/1:00r...8 row
3,381m
Meters
16:00.0
Time
2:21.9
Pace
188
Calories
142
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 89 |
July 10, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,381m | 2:21.9 | 122 | 720 | 26 | 142 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 142 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | ||
| r: 1:00 | 18m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | ||
| r: 1:00 | 19m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | ||
| r: 1:00 | 30m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | ||
| r: 1:00 | 16m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | ||
| r: 1:00 | 30m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | ||
| r: 1:00 | 16m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | ||
| r: 1:00 | 16m | ||||||
| r166m |
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Workout Graph
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