Crystal Carter v2:00/1:00r...8 BikeErg
6,884m
Meters
16:00.0
Time
2:19.4
Pace
195
Calories
116
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 80 |
| Revolution Count | 1692 |
| Power/kg | 1.78 |
July 10, 2024 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,884m | 2:19.4 | 129 | 744 | 80 | 116 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 76 | 116 | |
| r: 1:00 | 318m | ||||||
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 78 | ||
| r: 1:00 | 299m | ||||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 78 | ||
| r: 1:00 | 295m | ||||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 83 | ||
| r: 1:00 | 302m | ||||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 81 | ||
| r: 1:00 | 321m | ||||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 82 | ||
| r: 1:00 | 340m | ||||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 84 | ||
| r: 1:00 | 303m | ||||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 79 | 116 | |
| r: 1:00 | 29m | ||||||
| r2,207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.