Crystal Carter v1500m/2:00r...5 BikeErg
7,500m
Meters
16:41.5
Time
2:13.5
Pace
222
Calories
| Rest Distance | 3,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,020m |
| Overall Time | 26:41.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 83 |
| Revolution Count | 2042 |
| Power/kg | 2.03 |
| Drag Factor | 54 |
July 13, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:41.5 | 7,500m | 2:13.5 | 147 | 805 | 83 | |
| 3:34.2 | 1,500m | 2:22.8 | 120 | 713 | 78 | |
| r: 2:00 | 773m | |||||
| 3:21.7 | 1,500m | 2:14.4 | 144 | 795 | 83 | |
| r: 2:00 | 704m | |||||
| 3:15.7 | 1,500m | 2:10.4 | 158 | 842 | 85 | |
| r: 2:00 | 676m | |||||
| 3:16.1 | 1,500m | 2:10.7 | 157 | 839 | 85 | |
| r: 2:00 | 705m | |||||
| 3:13.9 | 1,500m | 2:09.2 | 162 | 857 | 86 | |
| r: 2:00 | 662m | |||||
| r3,520m |
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Workout Graph
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