Crystal Carter v1:40/0:20r...10 row

3,398m

Meters

16:40.0

Time

2:27.1

Pace

186

Calories

139

Heart Rate

Rest Distance122m
Rest Time3:20.0
Overall Distance3,520m
Overall Time20:00.0
Average Watts110
Calories Per Hour678
Stroke Rate27
Stroke Count463
Drag Factor83

August 18, 2024 12:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,398m 2:27.1 110 678 27 139
1:40.0 348m 2:23.6 118 706 31 142
r: 0:20 11m
1:40.0 329m 2:31.9 100 643 28 137
r: 0:20 6m
1:40.0 332m 2:30.6 102 652 28
r: 0:20 13m
1:40.0 314m 2:39.2 87 598 28
r: 0:20 12m
1:40.0 325m 2:33.8 96 630 28
r: 0:20 14m
1:40.0 324m 2:34.3 95 627 26
r: 0:20 11m
1:40.0 348m 2:23.6 118 706 26
r: 0:20 13m
1:40.0 366m 2:16.6 137 772 28
r: 0:20 12m
1:40.0 359m 2:19.2 130 745 28
r: 0:20 14m
1:40.0 352m 2:22.0 122 720 29
r: 0:20 16m
r122m

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Workout Graph

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