Crystal Carter v2:30/0:30r...10 BikeErg

10,461m

Meters

25:00.0

Time

2:23.3

Pace

303

Calories

83

Heart Rate

Rest Distance82m
Rest Time5:00.0
Overall Distance10,543m
Overall Time30:00.0
Average Watts119
Calories Per Hour708
RPM77
Revolution Count1956
Power/kg1.64
Drag Factor53

September 24, 2024 06:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 10,461m 2:23.3 119 708 77 83
2:30.0 1,044m 2:23.6 118 706 78 83
r: 0:30 19m
2:30.0 1,041m 2:24.0 117 702 77
r: 0:30 17m
2:30.0 1,053m 2:22.4 121 716 78
r: 0:30 0m
2:30.0 1,053m 2:22.4 121 716 78
r: 0:30 17m
2:30.0 1,041m 2:24.0 117 702 77
r: 0:30 8m
2:30.0 1,047m 2:23.2 119 709 78
r: 0:30 0m
2:30.0 1,042m 2:23.9 117 703 77
r: 0:30 10m
2:30.0 1,058m 2:21.7 123 722 78
r: 0:30 0m
2:30.0 1,040m 2:24.2 117 701 77
r: 0:30 11m
2:30.0 1,042m 2:23.9 117 703 77
r: 0:30 0m
r82m

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