Crystal Carter v2:30/0:30r...10 BikeErg
10,461m
Meters
25:00.0
Time
2:23.3
Pace
303
Calories
83
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,543m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 77 |
| Revolution Count | 1956 |
| Power/kg | 1.64 |
| Drag Factor | 53 |
September 24, 2024 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,461m | 2:23.3 | 119 | 708 | 77 | 83 | |
| 2:30.0 | 1,044m | 2:23.6 | 118 | 706 | 78 | 83 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 1,041m | 2:24.0 | 117 | 702 | 77 | ||
| r: 0:30 | 17m | ||||||
| 2:30.0 | 1,053m | 2:22.4 | 121 | 716 | 78 | ||
| r: 0:30 | 0m | ||||||
| 2:30.0 | 1,053m | 2:22.4 | 121 | 716 | 78 | ||
| r: 0:30 | 17m | ||||||
| 2:30.0 | 1,041m | 2:24.0 | 117 | 702 | 77 | ||
| r: 0:30 | 8m | ||||||
| 2:30.0 | 1,047m | 2:23.2 | 119 | 709 | 78 | ||
| r: 0:30 | 0m | ||||||
| 2:30.0 | 1,042m | 2:23.9 | 117 | 703 | 77 | ||
| r: 0:30 | 10m | ||||||
| 2:30.0 | 1,058m | 2:21.7 | 123 | 722 | 78 | ||
| r: 0:30 | 0m | ||||||
| 2:30.0 | 1,040m | 2:24.2 | 117 | 701 | 77 | ||
| r: 0:30 | 11m | ||||||
| 2:30.0 | 1,042m | 2:23.9 | 117 | 703 | 77 | ||
| r: 0:30 | 0m | ||||||
| r82m |
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Workout Graph
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