Crystal Carter v50c/2:00r...5 BikeErg

5,117m

Meters

11:50.2

Time

2:18.7

Pace

150

Calories

100

Heart Rate

Rest Distance456m
Rest Time10:00.0
Overall Distance5,573m
Overall Time21:50.2
Average Watts131
Calories Per Hour750
RPM81
Revolution Count1052
Power/kg1.81
Drag Factor50

October 15, 2024 06:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:50.2 5,117m 2:18.7 131 750 81 100
4:04.1 1,727m 2:21.3 124 726 80 100
r: 2:00 41m
3:18.5 1,388m 2:23.0 120 711 79
r: 2:00 90m
2:15.7 1,008m 2:14.6 143 793 84
r: 2:00 146m
1:27.3 661m 2:12.0 152 822 85
r: 2:00 135m
0:44.6 334m 2:13.5 147 805 85
r: 2:00 44m
r456m

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Workout Graph

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