Crystal Carter v50c/2:00r...5 BikeErg
5,117m
Meters
11:50.2
Time
2:18.7
Pace
150
Calories
100
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 21:50.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 81 |
| Revolution Count | 1052 |
| Power/kg | 1.81 |
| Drag Factor | 50 |
October 15, 2024 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 5,117m | 2:18.7 | 131 | 750 | 81 | 100 | |
| 4:04.1 | 1,727m | 2:21.3 | 124 | 726 | 80 | 100 | |
| r: 2:00 | 41m | ||||||
| 3:18.5 | 1,388m | 2:23.0 | 120 | 711 | 79 | ||
| r: 2:00 | 90m | ||||||
| 2:15.7 | 1,008m | 2:14.6 | 143 | 793 | 84 | ||
| r: 2:00 | 146m | ||||||
| 1:27.3 | 661m | 2:12.0 | 152 | 822 | 85 | ||
| r: 2:00 | 135m | ||||||
| 0:44.6 | 334m | 2:13.5 | 147 | 805 | 85 | ||
| r: 2:00 | 44m | ||||||
| r456m |
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Workout Graph
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