Crystal Carter v10c/0:30r...20 row
3,361m
Meters
15:26.5
Time
2:17.8
Pace
200
Calories
128
Heart Rate
Rest Distance | 429m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,790m |
Overall Time | 25:26.5 |
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
Stroke Rate | 29 |
Stroke Count | 482 |
Drag Factor | 89 |
November 04, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:26.5 | 3,361m | 2:17.8 | 134 | 760 | 29 | 128 | |
0:41.4 | 161m | 2:08.5 | 165 | 866 | 33 | 124 | |
r: 0:30 | 70m | ||||||
0:46.8 | 171m | 2:16.8 | 137 | 770 | 32 | 133 | |
r: 0:30 | 16m | ||||||
0:43.9 | 165m | 2:13.0 | 149 | 811 | 31 | ||
r: 0:30 | 19m | ||||||
0:48.9 | 174m | 2:20.5 | 126 | 734 | 31 | ||
r: 0:30 | 18m | ||||||
0:48.5 | 165m | 2:26.9 | 110 | 679 | 27 | ||
r: 0:30 | 18m | ||||||
0:46.5 | 169m | 2:17.5 | 134 | 762 | 31 | ||
r: 0:30 | 22m | ||||||
0:44.3 | 166m | 2:13.4 | 147 | 807 | 31 | ||
r: 0:30 | 15m | ||||||
0:45.5 | 168m | 2:15.4 | 141 | 785 | 30 | ||
r: 0:30 | 17m | ||||||
0:43.2 | 164m | 2:11.7 | 153 | 827 | 29 | ||
r: 0:30 | 15m | ||||||
0:43.3 | 164m | 2:12.0 | 152 | 823 | 29 | ||
r: 0:30 | 19m | ||||||
0:44.7 | 167m | 2:13.8 | 146 | 802 | 31 | ||
r: 0:30 | 21m | ||||||
0:45.6 | 168m | 2:15.7 | 140 | 781 | 30 | ||
r: 0:30 | 16m | ||||||
0:45.9 | 166m | 2:18.2 | 132 | 755 | 29 | ||
r: 0:30 | 16m | ||||||
0:46.7 | 170m | 2:17.3 | 135 | 764 | 30 | ||
r: 0:30 | 21m | ||||||
0:46.4 | 169m | 2:17.2 | 135 | 765 | 30 | ||
r: 0:30 | 20m | ||||||
0:45.4 | 168m | 2:15.1 | 142 | 788 | 29 | ||
r: 0:30 | 18m | ||||||
0:51.2 | 170m | 2:30.5 | 102 | 652 | 27 | ||
r: 0:30 | 22m | ||||||
0:49.6 | 168m | 2:27.6 | 109 | 674 | 27 | ||
r: 0:30 | 21m | ||||||
0:50.0 | 176m | 2:22.0 | 122 | 720 | 29 | ||
r: 0:30 | 24m | ||||||
0:48.6 | 173m | 2:20.4 | 126 | 734 | 30 | ||
r: 0:30 | 21m | ||||||
r429m |
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Workout Graph
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