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Crystal Carter v10c/0:30r...20 row

3,361m

Meters

15:26.5

Time

2:17.8

Pace

200

Calories

128

Heart Rate

Rest Distance429m
Rest Time10:00.0
Overall Distance3,790m
Overall Time25:26.5
Average Watts134
Calories Per Hour760
Stroke Rate29
Stroke Count482
Drag Factor89

November 04, 2024 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:26.5 3,361m 2:17.8 134 760 29 128
0:41.4 161m 2:08.5 165 866 33 124
r: 0:30 70m
0:46.8 171m 2:16.8 137 770 32 133
r: 0:30 16m
0:43.9 165m 2:13.0 149 811 31
r: 0:30 19m
0:48.9 174m 2:20.5 126 734 31
r: 0:30 18m
0:48.5 165m 2:26.9 110 679 27
r: 0:30 18m
0:46.5 169m 2:17.5 134 762 31
r: 0:30 22m
0:44.3 166m 2:13.4 147 807 31
r: 0:30 15m
0:45.5 168m 2:15.4 141 785 30
r: 0:30 17m
0:43.2 164m 2:11.7 153 827 29
r: 0:30 15m
0:43.3 164m 2:12.0 152 823 29
r: 0:30 19m
0:44.7 167m 2:13.8 146 802 31
r: 0:30 21m
0:45.6 168m 2:15.7 140 781 30
r: 0:30 16m
0:45.9 166m 2:18.2 132 755 29
r: 0:30 16m
0:46.7 170m 2:17.3 135 764 30
r: 0:30 21m
0:46.4 169m 2:17.2 135 765 30
r: 0:30 20m
0:45.4 168m 2:15.1 142 788 29
r: 0:30 18m
0:51.2 170m 2:30.5 102 652 27
r: 0:30 22m
0:49.6 168m 2:27.6 109 674 27
r: 0:30 21m
0:50.0 176m 2:22.0 122 720 29
r: 0:30 24m
0:48.6 173m 2:20.4 126 734 30
r: 0:30 21m
r429m

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Workout Graph

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