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Crystal Carter v10c/0:30r...20 row

3,361

Meters

15:26.5

Time

2:17.8

Pace

200

Calories

128

Heart Rate

Rest Distance429
Rest Time10:00.0
Overall Distance3,790
Overall Time25:26.5
Average Watts134
Calories Per Hour777
Stroke Rate29
Stroke Count482
Drag Factor89

November 04, 2024 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:26.5 3,361 2:17.8 134 777 29 128
0:41.4 161 2:08.5 165 869 33 124
r: 0:30 70
0:46.8 171 2:16.8 137 769 32 133
r: 0:30 16
0:43.9 165 2:13.0 149 820 31
r: 0:30 19
0:48.9 174 2:20.5 126 736 31
r: 0:30 18
0:48.5 165 2:26.9 110 742 27
r: 0:30 18
0:46.5 169 2:17.5 134 774 31
r: 0:30 22
0:44.3 166 2:13.4 147 812 31
r: 0:30 15
0:45.5 168 2:15.4 141 791 30
r: 0:30 17
0:43.2 164 2:11.7 153 833 29
r: 0:30 15
0:43.3 164 2:12.0 152 831 29
r: 0:30 19
0:44.7 167 2:13.8 146 805 31
r: 0:30 21
0:45.6 168 2:15.7 140 789 30
r: 0:30 16
0:45.9 166 2:18.2 132 784 29
r: 0:30 16
0:46.7 170 2:17.3 135 770 30
r: 0:30 21
0:46.4 169 2:17.2 135 775 30
r: 0:30 20
0:45.4 168 2:15.1 142 792 29
r: 0:30 18
0:51.2 170 2:30.5 102 703 27
r: 0:30 22
0:49.6 168 2:27.6 109 725 27
r: 0:30 21
0:50.0 176 2:22.0 122 720 29
r: 0:30 24
0:48.6 173 2:20.4 126 740 30
r: 0:30 21
r429

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Workout Graph

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