Scott Maliniemi 10000m row
10,000m
Meters
42:30.6
Time
2:07.5
Pace
621
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 120 |
October 28, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.6 | 10,000m | 2:07.5 | 169 | 880 | 21 | 162 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 21 | 145 |
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 21 | 153 |
| 8:26.8 | 6,000m | 2:06.7 | 172 | 892 | 21 | 165 |
| 8:35.8 | 8,000m | 2:08.9 | 163 | 861 | 21 | 167 |
| 8:23.4 | 10,000m | 2:05.8 | 176 | 904 | 22 | 180 |
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Workout Graph
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PR!! Shaved 1:37 off 2019 PR. 56yo M - 212lbs. Love my Concept2 rower.