Toni Veeck 3000m row
3,000m
Meters
17:40.6
Time
2:56.7
Pace
153
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 105 |
December 02, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.6 | 3,000m | 2:56.7 | 63 | 518 | 21 |
| 4:31.9 | 600m | 3:46.5 | 30 | 403 | 21 |
| 3:15.1 | 1,200m | 2:42.5 | 81 | 580 | 22 |
| 3:16.1 | 1,800m | 2:43.4 | 80 | 576 | 22 |
| 3:11.1 | 2,400m | 2:39.2 | 87 | 598 | 23 |
| 3:26.4 | 3,000m | 2:52.0 | 69 | 536 | 22 |
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Workout Graph
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