Toni Veeck 3x15:00/2:00r row
7,144m
Meters
45:00.0
Time
3:08.9
Pace
358
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 51:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 118 |
March 31, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,144m | 3:08.9 | 52 | 478 | 20 | |
| 15:00.0 | 2,408m | 3:06.8 | 54 | 484 | 20 | |
| 15:00.0 | 2,389m | 3:08.3 | 52 | 480 | 20 | |
| 15:00.0 | 2,347m | 3:11.7 | 50 | 470 | 20 | |
| r37m |
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Workout Graph
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