Toni Veeck 4x8:00/4:00r row
5,631m
Meters
32:00.0
Time
2:50.4
Pace
289
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 48:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 108 |
March 28, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,631m | 2:50.4 | 71 | 543 | 23 | |
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 23 | |
| 8:00.0 | 1,391m | 2:52.5 | 68 | 534 | 23 | |
| 8:00.0 | 1,375m | 2:54.5 | 66 | 526 | 23 | |
| 8:00.0 | 1,391m | 2:52.5 | 68 | 534 | 23 | |
| r805m |
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Workout Graph
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