Toni Veeck v8:00/2:00r...8 row
6,126m
Meters
36:00.0
Time
2:56.2
Pace
309
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 52:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 122 |
April 11, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,126m | 2:56.2 | 64 | 519 | 21 | |
| 8:00.0 | 1,313m | 3:02.7 | 57 | 497 | 20 | |
| r: 2:00 | 237m | |||||
| 7:00.0 | 1,200m | 2:55.0 | 65 | 524 | 21 | |
| r: 2:00 | 201m | |||||
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 21 | |
| r: 2:00 | 197m | |||||
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 22 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 22 | |
| r: 2:00 | 193m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | |
| r: 2:00 | 222m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | |
| r: 2:00 | 82m | |||||
| r1,379m |
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Workout Graph
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