Toni Veeck 3x8:00/2:00r row
4,359m
Meters
24:00.0
Time
2:45.1
Pace
226
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 108 |
September 19, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,359m | 2:45.1 | 78 | 567 | 22 | |
| 8:00.0 | 1,502m | 2:39.7 | 86 | 595 | 22 | |
| 8:00.0 | 1,464m | 2:43.9 | 79 | 573 | 22 | |
| 8:00.0 | 1,394m | 2:52.1 | 69 | 536 | 22 | |
| r462m |
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Workout Graph
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