Toni Veeck 9x5:00/r row
7,257m
Meters
45:00.0
Time
3:06.0
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,257m |
| Overall Time | 45:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 120 |
October 11, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,257m | 3:06.0 | 54 | 487 | 21 | |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 18 | |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 20 | |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 21 | |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 19 | |
| r0m |
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Workout Graph
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