Toni Veeck 4x4:00/0:30r row
2,739
Meters
16:00.0
Time
2:55.2
Pace
138
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 110 |
November 07, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,739 | 2:55.2 | 65 | 517 | 21 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 21 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 21 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 21 | |
| r331 |
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Workout Graph
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