Toni Veeck v5:00/2:00r...3 row
5,252m
Meters
30:00.0
Time
2:51.3
Pace
271
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 110 |
November 29, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,252m | 2:51.3 | 70 | 539 | 20 | |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 22 | |
| r: 2:00 | 139m | |||||
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 20 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 2,657m | 2:49.3 | 72 | 547 | 21 | |
| r: 2:00 | 12m | |||||
| r169m |
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Workout Graph
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