Toni Veeck 11x2:30/0:30r row
4,905m
Meters
27:30.0
Time
2:48.1
Pace
258
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,414m |
| Overall Time | 33:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 109 |
November 30, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 4,905m | 2:48.1 | 74 | 553 | 23 | |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 26 | |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 28 | |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 27 | |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 26 | |
| 2:30.0 | 412m | 3:02.0 | 58 | 499 | 21 | |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 24 | |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 25 | |
| 2:30.0 | 391m | 3:11.8 | 50 | 470 | 20 | |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 26 | |
| 2:30.0 | 246m | 5:04.8 | 12 | 342 | 16 | |
| 2:30.0 | 402m | 3:06.5 | 54 | 485 | 21 | |
| r509m |
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Workout Graph
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