Toni Veeck 4x1500m/1:00r row
6,000m
Meters
33:16.2
Time
2:46.3
Pace
311
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 37:16.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 107 |
December 10, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.2 | 6,000m | 2:46.3 | 76 | 561 | 22 | |
| 8:07.2 | 1,500m | 2:42.4 | 82 | 581 | 21 | |
| 7:56.0 | 1,500m | 2:38.6 | 88 | 601 | 22 | |
| 8:10.5 | 1,500m | 2:43.5 | 80 | 575 | 24 | |
| 9:02.5 | 1,500m | 3:00.8 | 59 | 503 | 22 | |
| r56m |
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Workout Graph
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